Journal - Zen Jiu Jitsu Paperback

Spiral Bound Journals are currently being printed and shipped internationally by Bookvault UK. Please see shipping information on the product page.

From #1 Amazon Best Seller Oliver Staark

Official Training Log: The Perfect Brazilian Jiu-Jitsu Gift For BJJ Students. Planner-Style Notebook to Log Techniques, Goals, Rolling, Performance, and Improvements

What if we could improve every time we train?

As prescribed in the earlier volumes of Zen Jiu Jitsu, it’s important to use a Training Log to keep track of your progress. A simple Brazilian Jiu Jitsu Training Journal can make a massive difference in your improvement over time.

Don’t remember what was working last month? No problem. Your techniques are recorded. There is space to sketch ideas, or details or notes on the best techniques to fit your game.

Transform your training sessions from aimless motions to purpose-driven pursuits. Clarify your objectives, learn to apply the techniques, and stay focused while rolling. This simple yet effective approach will revolutionize the way you approach jiu-jitsu training.

Take a moment to evaluate your rolling strategies. Jot down what strategies were a success and where you see room for growth. This simple yet powerful step will guarantee that you constantly elevate your game with each session.

This is the OFFICIAL Journal of the Zen Jiu Jitsu Program. This is what works for the 30 Day program and what students can get from it:

• Check Box! Make a check mark on the corner of each page to alert you that something happened in this training session. This makes is so easy to go back and find training sessions that were amazing, or didn’t quite go to plan.
• Space for making notes on your training positions and sparring outcomes.
• Check in levels. How was your energy? Were you Confident? Check your Weight. These are all recorded per session.
• 14 Day Review Sessions. These are designed to get you to check back in and make sure that your program is going to plan.

There is also many extras, that come with the Training Log...

• Tips on How to Use the Journal
• The Legend for ease of use to find Technques you've been working on.
• Targets and Focus Review
• 270 pages (enough for 90 training sessions)
• Size: 6” x 9” (about 15 x 23 cm — small, easily fits into your training bag)
• Thick white paper
• Spiral bound for ease of use when taking notes
• Soft Matt cover, to prevent sweat from leaking in.

Unlock your jiu-jitsu potential with the power of journaling. As one of the most transformative learning tools, a jiu-jitsu journal can be the key to accelerating your growth and separating you from the pack. So, are you ready to leave blue-purple territory behind and strive towards a black belt?

Elevate your jiu-jitsu game and stand out from the crowd. Don't be like the rest, take control of your progress by securing a copy of this journal today. Fill it with insightful notes, concentrate on mastering one technique per session, and watch as your team mates and coach marvel at your rapid belt advancement.

PLEASE NOTE: This journal is spiral bound to making it much easier to use as a notebook. It is printed and dispatched from the UK. If you are outside the United Kingdom there will be a short delay in delivery as we print and pack in the UK and send from there. If you are inside the UK then it's no issue and will be sent with the remaining order if you have ordered a few paperback titles.